![]() Both insert at the elbow joint and attach at the metacarpals near the wrist. Primary forearms flexors, flexor carpi radialis and flexor carpi ulnaris are stabilizers. The brachioradialis aids the biceps brachii and brachialis in the standing biceps curl, helping stabilize the elbow joint. The brachialis is a primary elbow flexor. Its insertion is located at the coronoid process of the ulna at the elbow joint. The brachialis lies underneath the biceps brachii, originating at the front of the lower end of the humerus bone. ![]() Supination refers to the simultaneous rotation of the wrist and elbow as the palm of your hand faces upward. The biceps brachii flexes the elbow joint and supinates the forearm. High and low pulley plus lat and row bar. 16 adjustable positions in the cable pulley system. ![]() Cable crossover machine with a max load of 250 lb. This fully functional trainer has 16 adjustable positions and measures 56 x 52 x 80 inches (L x W x H). Both heads merge, sharing insertion into the radial tuberosity of the elbow joint. Popular workouts include cable curls, upright rows, low rows, and chin-ups. The long and short head unite as the muscle bellies run down the front of the arm. Why Do It: High-cable curls pack a wallop due to the external rotation of the shoulder, Ciresi says. The short head origin is located at the coracoid process of the scapula. Of course, you can use each cable pulley separately and increase strength and endurance with cable curls or front pulls. The long head tendon helps stabilize the shoulder joint and its origin is located at the tubercle and lip of the glenoid cavity of the scapula (shoulder blade). It consists of two heads, the long head (outer portion) and the short head (inner portion). The biceps brachii is located on the front of the arm, originating at the shoulder and inserting in the elbow joint. Photo about caucasian, indoors, health, crossover, curl, athletic, bicep, motivation, muscles. ![]() Bench Press Flat Reverse Wide-Grip Smith Athletic girl doing bicep cable curls on crossover at gym. ![]()
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